Sunday, October 26, 2014

www.malaysianherbals.com- (100) Celery

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Celery

 Celery is packed with fiber and also offers folic acid, calcium, potassium, and vitamin B and C. Celery is a favorite of many dieters because it contains so few calories and provides a number of health benefits. Keep in mind raw celery, which includes juiced celery is the healthiest way to consume the vegetable. What makes celery juice such a great addition to your diet? How to incorporate other healthy vegetables into the juice to make it more delicious?


Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.
  • Celery reduces inflammationIf you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
  • It helps you calm down: Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you will sleep better.
  • It regulates the body’s alkaline balance, thus protecting you from problems such as acidity.
  • Celery aids digestion: some say celery tastes like “crunchy water,” and that is the reason it is so good for your digestive system.  The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.
  • It contains “good” salts. Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural and essential for your health.

    • It cares for your eyes. One large stalk of celery can deliver up to 10 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.
    • Celery reduces “bad” cholesterol: There is a component in celery called butylphthalide. It gives the vegetable its flavor and scent. Guess what: this component also reduces bad cholesterol! A Chicago University research shows that just two stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 points!
    • It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.
    • It can amp up your sex life: and this is not just hearsay. Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, says two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.
    • Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.
    Useful Tips:
    Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb:  The darker the color, the stronger the flavor.
    Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours.
    Steamed celery not only retains its flavor, but also most of its nutrients–up to 99 percent of them, in fact!
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    www.malaysianherbals.com--small caltrops-(96)சிறு நெரிஞ்சில்

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    URINARY  TRACT REPAIRER

    small caltrops-சிறு நெரிஞ்சில்
    It is well known diuretic plant drug useful in urolithiasis, dysurea, impotence and kidney dysfunction.

    The Tribulus Terrestris plant has a long history of uses.
    People from around the world have used the Tribulus Terrestris plant to promote overall health, support healthy libido function already in normal range and increase muscle tone.*

    Because of the plants reputed benefits, athletes have used Tribulus Terrestris extract dietary supplements to boost energy levels, to promote healthy hormone function, to enhance muscle tone and to support athletic training.* Although it's unclear how Tribulus Terrestris extract exerts its effects, scientific research has suggested several possible mechanisms of action.


    Tribulus Terrestris contains steroidal saponins, alkaloids, and flavonoids, and its proto dioxins content is believed to be responsible for its effects on hormone, libido and body composition.*

    Clinical research suggests that Tribulus Terrestris may support healthy libido function in humans, and that it may also support healthy blood pressure and healthy cholesterol profiles already in normal range.


     Tribulus Terrestris       Latin  Name: Tribulus terrestris     English Name: Small Caltrops   Sanskrit / Indian Name: Gokshura Tribulus  terrestris is a  prostrate annual herb. Its principal constituent is harmine. It is a diuretic drug useful in urolithiasis, dysuria impotence and kidney dysfunction. It has tonic and aphrodisiac properties.                                                                                                                                     (96)                            
      

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