www.malaysianherbals.com (12) KARPURA VALLI கற்பூர வள்ளி

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COLEUS AMBONICUS

 KARPURA VALLI  கற்பூரவள்ளி

Good morning everybody ! Today i am bound to talk about our children's phlagm.  We are Malaysians. We must be out of being sick at the early stages because we are living in a fertile greenery covered country. Our air is not polluted yet. So our children must be healthy. If they are not then we are not following our fore fathers ways. Right?

Where were we slacked? O.k. I will tell you. Are we bathing our children daily head to foot. Oh no . You are admitting the truth. You are scared that they will get flu? Do not mistake me. We are living in a tropical country. Our bodies are hot. We must bathe from head to feet everyday.; not just lub our body  or bathe till the neck. It is wrong to do since this will make your head your  heated up.

Well if your child is given cooling oils such as  Agasthiar Kannai Ennai and daily bath with Agasthiar Neer Korvai Oil or  Agasthiar  Herbal Oil then your child's body is being cooled down. Only heaty bodies tend to get sick.

கற்பூர வள்ளிச் செடியின் அற்புதங்கள் பல உள்ளன. அப்படியே 2 அல்லது 3 இலைகளை மென்று சாப்பிட்டு வரலாம். அல்லது 4,5 இலைகளைச் சாறு எடுத்துக்குடிக்கலாம்.

Coleus Ambonicus or Karpuravalli is a plant to be grown in every house where there are children and Asthmatic patients. We recommend for infants to give  a small dosage of the juice after oil bath  as prescribed  by the physician. You may give this juice with a medicine. This is mainly used to treat cough and cold. It is an antibacterial and anti tubercular. It posses muscle relaxant actions.This increases absorption of nutrients. The leaves  prevent gas formation also.
So please where ever you stay, take some herbs from your country and boil them and bathe with that water to drive away your body pain. You may take juice and drink it whenever you have phlegm. Please try to understand the value of the herbs near your houses. God has created near your house to feed you or help you when you are in need.
   So dear dear friends do not ignore herbs. Herbs are the valuable pearls of the ground we live.Do respect them . Appreciate them . We will be blessed by them. Yours Sincerely
 www.malaysianherbals.com                                                                                                          Physician Packiam   60162500004
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www.malaysianherbals.com (11)Psyllium Husk இஸ்போகல்

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Psyllium husk (Plantago psyllium)

Psyllium

இதுவே நாம் இஸ்போகல் வித்து என்று அழைப்பது. இஸ்போகல்னப்படும் இதனை மலத்தை இளக்கவும்,கொழுப்பைக்குறைக்கவும் பயன்படுத்துவர்.

The popular name assigned to the plant genus Plantago is also known as psyllium.

 The seeds of this plant are widely used for its mucilage. The varied species of Plantago known as psyllium or Indian plantago are annual herbs which are native to the Mediterranean region of southern Europe and North Africa.

The word psyllium is said to have originated from a Greek word for a flea, which explains the size, shape, and whitish color of the seed, which is the most important commercial part of this plant.
The stemless annual bears dark green leaves arranged alternately in a basal rosette, giving rise to an erect spike of dull, wind-pollinated flowers.

Psyllium is quickly becoming one of the top recommendations for people using low-carb Atkins-style diets. It is very difficult to get enough fibre in a diet when you eliminate the carbohydrates in cereals, whole grains and fruits. Psyllium capsules are an easy way to take care of this problem. It fills you with fibre, reducing appetite without overstimulating the nervous system; a much healthier approach than formulas containing ephedra such as Herbalife or Metabolife.

Psyllium is the husk of the seed of the Plantain and is a top herb used in weight control and for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting. Psyllium can provide the fiber that is missing on low carbohydrate diets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber. Only recently have scientists learned that soluble fiber has unique effects on metabolism. Just take one or two capsules with a glass of water or Yerba Mate diet tea, half hour before meals. The herb also provides a feeling of fullness that is helpful before meals. Psyllium is one of the simplest, healthiest and most effective herbs for weight control.

Psyllium has also been used for irritable bowel syndrome (a stress-related disorder with alternating bouts of diarrhea and constipation). Because it will produce easy bowel movements with a loose stool, Psyllium is used by patients with anal fissures (cracks in the skin near the anus) and hemorrhoids and is often recommended following anal or rectal surgery, during pregnancy and as a secondary treatment in certain types of diarrhea.

Psyllium soaks up a significant amount of water in the digestive tract, thereby making stool firmer and, under these circumstances, slower to pass. Psyllium also has the additional advantages over other sources of fiber of reducing flatulence and bloating. It may be recommended by a physician to help soften stool and reduce the pain associated with hemorrhoids.

இது மேன்மையான மருந்து. மலத்தைஇலகுவாக்குகிறது. குடலுக்காக மருந்துகள் எடுக்குமுன்பு உங்கள் எண்ணத்தில் வரவேண்டியது இதுவே!

In a study of people with ulcerative colitis (a type of inflammatory bowel disorder), psyllium seeds were as shown to be as effective as the prescription drug mesalamine in decreasing recurrences of the disease. In addition, a physician may recommend the use of psyllium as a bulking agent for mild to moderate cases of diarrhea from either ulcerative colitis or Crohn's disease (another type of inflammatory bowel disorder).

Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterollaemia. Soluble fibers such as those in psyllium husk, guar gum, and oat bran have a cholesterol-lowering effect when added to a low-fat, low-cholesterol diet. Studies reported in The American Journal of Clinical Nutrition have shown psyllium to be quite effective in lowering total as well as LDL ("bad") cholesterol levels, which can be helpful to those with high cholesterol and those at increased risk for developing hypercholesterolemia, such as people with type 2 diabetes.

Studies and clinical reports suggest that psyllium may enhance the sensation of fullness and reduce hunger cravings. For these reasons, incorporating psyllium and other sources of fiber into the diet may aid weight loss.

For those simply wishing to improve digestion and intestinal tract health, a single capsule per day is all that is needed.

A word of caution

Excessive intake of psyllium seeds in any form might be allergic to individuals therefore it is advisable to intake these seeds only after prescriptions from doctor.

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