http://www.sidhhaherbs.blogspot.com Celery Celery is packed with fiber and also offers folic acid, calcium, potassium, and vitamin B and C. Celery is a favorite of many dieters because it contains so few calories and provides a number of health benefits. Keep in mind raw celery, which includes juiced celery is the healthiest way to consume the vegetable. What makes celery juice such a great addition to your diet? How to incorporate other healthy vegetables into the juice to make it more delicious ? Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries. Celery reduces inflammation . If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief. It helps you calm down: Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the...
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