www.malaysianherbals.com- (127)Asparagus-சதாவரி

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 Asparagus Rasemoses-                           Shathaveri 

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.

Shatavari is considered a general health tonic to improve vitality, making it a staple in Siddha and  ayurvedic medicine

.It has antioxidant properties

Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.

According to a 2004 studyTrusted Source, a new antioxidant called racemofuran was identified within shatavari root. Two known antioxidants — asparagamine A and racemosol — were also found.

It has anti-inflammatory properties

Racemofuran, which is found in shatavari, also has significant anti-inflammatory capabilities. According to the book Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, racemofuran acts similarly in the body as prescription anti-inflammatory drugs known as COX-2 inhibitors. These types of drugs are thought to reduce inflammation without serious digestive.

It may help boost your immune system

Shatavari is used in  Siddha and ayurveda as an immunity booster. According to a 2004 study, animals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered faster and had improved health overall. This suggested an improved immune response.

It may help relieve cough

According to a 2000 study on mice, shatavari root juice is a natural cough remedy in West Bengal, India. Researchers evaluated its cough-relieving abilities in coughing mice. They found shatavari root extract stopped cough as well as the prescription cough medicine codeine phosphate. More studies are needed to determine how shatavari works to relive coughs.

It may help treat diarrhea

Shatavari is used as a folk remedy for diarrhea. Diarrhea may cause serious problems, such as dehydration and electrolyte imbalance.

According to a 2005 studyTrusted Source, shatavari helped stop castor oil–induced diarrhea in rats. More study is needed to see if shatavari has comparable results in humans.

It may act as a diuretic

Diuretics help your body get rid of excess fluid. They’re often prescribed for people who have congestive heart failure to remove excess fluid from around the heart. Prescription diuretics may cause serious side effects.

According to a 2010 study on rats, shatavari is used as a diuretic in Siddha and  ayurveda. The study found that 3,200 milligrams of shatavari had diuretic activity without causing acute side effects. More study is needed on humans before shatavari can be safely recommended as a diuretic.

It may help treat ulcers

Ulcers are sores in your stomach, small intestine, or esophagus. They may be very painful. They can cause serious complications, such as bleeding or perforation.

According to a 2005 studyTrusted Source on rats, shatavari was effective at treating medication-induced gastric ulcers.

 It may help treat kidney stones

Kidney stones are hard deposits that form in your kidneys. As they pass through your urinary tract, they may cause excruciating pain.

Most kidney stones are made of oxalates. Oxalates are compounds found in some foods, such as spinach, beets, and french fries.

In a 2005 studyTrusted Source, shatavari root extract helped prevent the formation of oxalate stones in rats. It also increased magnesium concentration in the urine. Proper levels of magnesium in the body are thought to help prevent the development of crystals in the urine that form kidney stones.

It may help maintain blood sugar

Type 2 diabetes is on the rise, as is the need for safer, more effective treatments. According to a 2007 study, shatavari may help maintain blood sugar levels. It’s thought compounds within the herb stimulate insulin production, although it’s unclear exactly how.

More study is needed, but researchers suggest understanding how shatavari impacts blood sugar may hold the key to the development of new diabetes treatments.

 It may be anti-aging

Shatavari may be one of nature’s best kept anti-aging secrets. According to a 2015 study, the saponins in shatavari root helped reduce the free-radical skin damage that leads to wrinkles. Shatavari also helped prevent collagen breakdown. Collagen helps maintain your skin’s elasticity.

More study is needed before topical shatavari products hit the market. But some researchers believe they may be the future of safe, anti-aging skin care.

 It may help treat depression

According to the Anxiety and Depression Association of America, major depressive disorder affects over 16.1 million American adults yearly. Yet many people can’t take prescription depression medications due to negative side effects.

Shatavari is used in ayurveda to treat depression. A 2009 study on rodents found the antioxidants in shatavari have strong antidepressant abilities. They also impacted neurotransmitters in the brain. Neurotransmitters communicate information throughout our brain. Some are associated with depression.

How to use

Shatavari isn’t well studied in humans. No standardized dose has been established.

According to an article published in the Journal of the American Herbalists Guild, these doses may prevent kidney stones:

• 4-5 milliliters of shatavari root tincture, three times daily
• a tea made from 1 teaspoon powdered shatavari root and 8 ounces water, twice daily. 
• Many leyhiams are prepared and used for ladies problems . It strengthens womb.
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www.malaysianherbals.com-(126)Paprica-மிளகாய் தூள்

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Paprica- Chilly Powder-மிளகாய்  தூள்
  

Paprika (American English more commonly /pəˈpriːkə/  British English more commonly  is a spice made from dried and ground red peppers. It is traditionally made from Capsicum annuum varietals in the Longum group, which also includes chili peppers, but the peppers used for paprika tend to be milder and have thinner flesh. In many languages, but not English, the word paprika also refers to the plant and the fruit from which the spice is made, as well as to peppers in the Grossum group (e.g. bell peppers).

The peppers used in making paprika originate from North America, in particular Central Mexico, where they have been cultivated for centuries. The peppers were subsequently introduced to the Old World, when peppers were brought to Spain in the 16th century. The seasoning is used to add color and flavor to many types of dishes in diverse cuisines.

The trade in paprika expanded from the Iberian Peninsula to Africa and Asia, and ultimately reached Central Europe through the Balkans, which was then under Ottoman rule. This helps explain the Hungarian origin of the English term. In Spanish, paprika has been known as pimentón since the 16th century, when it became a typical ingredient in the cuisine of western Extremadura. Despite its presence in Central Europe since the beginning of Ottoman conquests, it did not become popular in Hungary until the late 19th century.

Paprika can range from mild to hot – the flavor also varies from country to country – but almost all plants grown produce the sweet variety.

 Sweet paprika is mostly composed of the pericarp, with more than half of the seeds removed, whereas hot paprika contains some seeds, stalks, ovules, and calyces. The red, orange or yellow color of paprika is due to its content of carotenoids.

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www.malaysianherbals.com-(125)Origano-கற்பூரவள்ளி போன்ற ஓர் ச்செடி

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கற்பூரவள்ளி போன்ற ஓர் ச்செடி

ORIGANO 

                                     

 Oregano is a familiar herb that many people know from dishes such as pizza and pasta sauce. One of the most widely-used herbs worldwide, it is found in Mediterranean and Mexican cuisine and is even one of the components of chili powder. The dried form is very common, but fresh oregano is also employed in some dishes. You can find it year-round in both forms.

What Is Oregano?

Oregano is an herb composed of the fresh or dried leaves of the oregano plant. The plant has tiny leaves that lend a pungent aroma and strong flavor to a variety of savory foods. When in bloom, the plant sports pink or purple flowers, which are also edible. As an herb, it is gluten-free and suitable for vegan and paleo diets.

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Varieties of Oregano

Common oregano is botanically known as Origanum vulgare, Greek for "joy of the mountains." It can be found growing wild on mountain sides of Greece and other Mediterranean countries where it is a herb of choice. It was relatively unused in America until returning World War II soldiers heightened the popularity of pizza. In fact, sales of oregano increased by 5,200 percent between 1948 and 1956 due to pizza mania.1

Mexican oregano (Lippia graveolens) is considered to be the strongest-flavored variety. It is actually from a different botanical family and is also known as Mexican marjoram or Mexican wild sage. If your recipe calls for Mexican oregano specifically, try not to substitute another variety. If you are making your own chili powder, use Mexican oregano for its strong, peppery flavor.

Spanish (Origanum vivens) and Greek (Origanum heraclites) oregano have decreased depth of flavor.

Oregano is a fragrant herb that’s best known as an ingredient in Italian food.

Oregano essential oil is made by air-drying the leaves and shoots of the plant. Once they’re dried, the oil is extracted and concentrated by steam distillation.

Oregano contains compounds called phenols, terpenes, and terpenoids. They have powerful antioxidant properties and are responsible for its fragrance.

Fresh oregano is a great antibacterial agent. It has phytonutrients (thymol and carvacrol), which fight infections such as staph. It's loaded with antioxidants that help prevent cell damage, and it's an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.

Compounds in oregano have been found to kill the fungus candida albicans. The relationship between oregano and candida has been known in the world of traditional healing for centuries and is beginning to be acknowledged in modern medical studies. To obtain the candida treatment benefits, fresh or dried oregano can be made into a tea or added to food, or one can use oregano oil. Oregano oil, however, is strong and is best used under the direction of a physician or trained herbalist.

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