www.malaysianherbals.com Phyla nodiflora Greene -Poduthalai-(109) பொடுதலை

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பொடுதலை

Poduthalai is an annual herb which is very common in the wet habitations of India. The Botanical name of Puduthalai is Phyla nodiflora Greene. Rich and Verbena nodiflora L. There are various other names by which this medicinal plant is known include Ratoliya, Ratuliyo and Ratveliyo in Gujarati, Nela hippali in Kannada, Jalapimpali and Ratoliy in Marathi, Bakan, Bukan, Bhuiokra and Moknaa in Punjabi, Podutalei in Tamil, Bhuiokra in Bengali, Jalapa-pili, Bhuiokra and Lundra in Hindi, Kattuttippali in Malayalam, Bukkan in Oriya, Jalapippali and Vachira in Sanskrit and Bokkena, Bokenaku and Nelaguridi in Telugu. 


In Siddha  and Ayurveda, Poduthalai is regarded as a cooling, aphrodisiac, astringent to the bowels, vulnerary, stomachic, anthelmintic and alexiteric. It is used in the treatment of diseases of the heart, asthma, blood and eye, bronchitis, loss of consciousness, thirst and to promote in the healing of wounds and ulcers. In Unani, it is regarded as a diuretic and maturant, and used in the treatment of colds and fevers. Poduthalai is also used to treat constipation, is chury and knee-joint pains. A paste or poultice prepared from the fresh plant is used as a suppurant or maturant to heal swollen cervical glands, erysipelas, chronic indolent ulcers and boils. An astringent, bitter infusion prepared from the leaves and tender stalks of this plant is given to children to relieve indigestion and to women following childbirth. The crushed leaves are applied externally over the forehead to relieve headache among the Rabaris in the Barda Hills of Gujarat. The leaves of Poduthalai, ground with garlic, are used to relieve toothache among the tribal inhabitants of southern Andhra Pradesh. 

Medical benefits of Forg fruit, purple lippia|Phyla Nodiflora|   poduthalai :

MIx Dried leaf powder of Phyla Nodiflora with Cumin seed powder in 2:1 ratio.  Take 4 g of the mixture with lukewarm water once a day. Chew 2-3 leaves of Phyla Nodiflora twice a day can cure piles.  Use leaf paste of Phyla Nodiflora on the infected Skin or Ulcers.  It helps in the ripening of Ulcers

Poduthalai is a wild plant commonly grows in gardens as weeds and near water bodies. It is also grown in some gardens as ornamental plants for its attractive purple color flowers. It is known as Frog fruit or Purple Lippia in English.
The scientific name is Phyla nodiflora [ Lippia nodiflora ].-
This is extensively used in Ayurveda and Siddha system of medicine for dandruff treatment and other skin related problems. It also helps to relieve stomach disorders.

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www.malaysianherbals.com-Pomegranate-(108)-மாதுளம் பழம்.

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-மாதுளம் பழம்.

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மாதுளம் பழம்.

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.

Seeding a Pomegranate Cut the crown (protruding blossom end) off the pomegranate, removing with it some of the pale-yellow pith. Take care not to pierce the seeds within. Lightly score the skin in quarters from stem to crown end. Immerse the scored fruit in a large bowl of cool water and soak for 5 minutes. Holding the fruit under water, break sections apart with your fingers, separating the seeds from membrane. The seeds will sink to the bottom of the bowl. Discard skin and membranes. Drain the seeds and dry on paper towels.

Antioxidant Rich Smoothie  Serves: 2 Preparation Time: 5 minutes Ingredients: 8 cups organic baby spinach 1 cup pomegranate juice 1 cup blueberries, frozen 1 cup strawberries, frozen 8 dates, cut in half 2 tablespoons flaxseeds, ground 1/2 avocado, optional Instructions: Blend all ingredients together. This is delicious & very healthy!

If you're not familiar with the pomegranate, it is a red fruit with a tough outer layer; only the juice and the seeds inside are edible. Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through January. When refrigerated in a plastic bag, pomegranates keep for up to 2 months. Try tossing the seeds on a salad for a brilliantly colorful, crunchy, and nutritious addition.

Seeding a pomegranate may seem like a lot of work for just a piece of fruit but think again, getting at those seeds may be well worth it. The pomegranate is a nutrient dense food source rich in phytochemical compounds. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.1

Amazing Clinical Results
This fantastic little fruit recently made its way back into the news after some spectacular clinical results. Here's what you need to know:

A compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate's antioxidant and health benefits. It not only lowers cholesterol, but also lowers blood pressure and increases the speed at which heart blockages (atherosclerosis) melt away.

Recent medical research studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice each day for a year. Not only did study participants' blood pressure lower by over 12 percent, but there was a 30 percent reduction in atherosclerotic plaque. Just as astounding, participants who did not take the pomegranate juice saw their atherosclerotic plaque increase by 9 percent.2

In other studies, potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.3

Not only are pomegranates good for your heart and blood vessels but they have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth in lab animals.4 Several in vitro studies have shown this remarkable anti-cancer effect.5 Additional studies and clinical trials currently taking place are hopeful to reveal this fascinating effect on humans.

Also of note, pomegranate juice contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and increasing bone mass in lab animals.6

Health Benefits of the Pomegranate

• Most powerful anti-oxidant of all fruits
• Potent anti-cancer and immune supporting effects
• Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
• Lowers cholesterol and other cardiac risk factors
• Lowers blood pressure
• Shown to promote reversal of atherosclerotic plaque in human studies
• May have benefits to relieve or protect against depression and osteoporosis

Many studies show that the pomegranate is one of the most powerful, nutrient dense foods for overall good health. These clinical findings clearly show a correlation between pomegranate compounds and their positive effect on both human and animal cardiovascular, nervous, and skeletal health. This is one fruit that you can't afford to exclude from your diet!
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