Malaysian Herbs(129)மலைவேம்பு-Melia Dubia

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Malai Vembu-மலைவேம்பு

 It can be used for: Skin diseases, Chicken box, Diabetes, Fertility, Mosquito Repellent, Stomach Worms

Malai vembu tree is frequently confused with Neem. However, the structure of the leaves and the colour of the flowers, A large evergreen tree native to India, growing wild in the sub-Himalayan region. In India, Muslims are credited with the spread of the tree. The bark is reddish-brown, becoming fissured on mature trees. The deciduous leaves are bipinnate and 1-2 ft long. The individual leaflets, each about 2 in long and less than half as wide, are pointed at the tips and have toothed edges. In spring and early summer. Melia dubia (Malai Vembu in Tamil) could be a promising tree extremely suitable for farm forestry and agrobiological science for generating higher income within the semi-arid regions. Agroforestry is a property land management system that will increase the yield of th

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Leaves have been used as a natural insecticide to keep with stored food, but must not be eaten as they are highly poisonous. Chinaberry fruit was used to prevent insect larvae from growing in the fruit. By placing the berries in drying apples (etc.) and keeping the fruit turned in the sun without damaging any of the chinaberry skin, the fruit will dry and not have insect larvae in the dried apples.

A diluted infusion of leaves and trees has been used in the past to induce uterus relaxation. In Kenya, the trees have been grown by farmers and used as fodder trees. The leaves can be fed to cattle to improve milk yields and improve farm incomes.

^{In Australia, particularly the suburbs of Melbourne, the tree is often used in nature strip plantings by local councils.}Benefits of Malaivembu (Chinaberry Leaf)

• Malaivembu for dengue: The plant is mainly used as dengue fever medication to improve the blood platelets count.
• Malaivembu is useful for women’s infertility:  In ayurvedic treatment, these herbal plant parts are used to treat fertility problems and used as a natural medication to conceive.
• Malaivembu powder for mosquito repellent: The powdered leaves are also used as a natural mosquito repellent. The smoke from burnt leaves of malaivembu can prove helpful to solve the problem of mosquitoes.
• Stomach worm medication: Those who are suffering from intestine worms can take advantage of the leaves of malaivembu. Chew and eat the fresh leaves everyday morning on empty stomach for a few week.
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Malaysian Herbs(128)Carrots-மஞ்சள் முள்ளங்கி

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CARROTS-மஞ்சள் முள்ளங்கி

Carrots are an important source of vitamin A in human diets. Vitamin A deficiency can lead to blindness and especially for children to a greater risk of dying from ailments such as measles, diarrhoea or malaria. 

The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the taproot, although the stems and leaves are also eaten. The domestic carrot has been selectively bred for its enlarged, more palatable, less woody-textured taproot.

Carrots are so rich in betacarotene that a single carrot supplies enough vitamin A for an entire day. Here are nutrition facts and health benefits of carrots.

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.

Bright orange colour in carrot from β-carotene, and lesser amounts of α-carotene, γ-carotene, lutein, and zeaxanthin. The roots contain high quantities of alpha- and beta-carotene, and are a good source of vitamin A, vitamin K, and vitamin B6.

1) Carrots Provide a Significant Source of Vitamin A

Pre-formed vitamin A, known scientifically as retinol, is found in animal foods such as oily fish, eggs, and liver.

However, many plant foods contain various carotenoids, such as beta-carotene, that can convert to retinol in the body. For this reason, they are often referred to as ‘provitamin A carotenoids’.

Due to their significant carotenoid content, carrots can provide an excellent source of vitamin A. One large (72-gram) carrot contains more than 12,000 IU of carotenoids,equivalent to 601 mg of vitamin A retinol activity equivalent .

With 601 mg of retinol activity equivalents, one large carrot offers 67% of the daily value for vitamin A.

Vitamin A is an essential vitamin that plays an important role in eyesight, immune function, and maintaining healthy organs.

Several human studies have clearly shown that carrot intake beneficially contributes to vitamin A status. One of these studies found that 91 gram serving of grated carrot per day was sufficient to maintain current retinol (vitamin A) levels .

Domesticated carrots (subspecies D. carota sativus) are now extensively grown throughout temperate zones. In the 20th century, knowledge of the value of carotene (provitamin A) increased appreciation of the carrot, a rich source of the nutrient.

Beta carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables.

What is beta carotene?

The name beta carotene comes from the Greek “beta” and Latin “carota” (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta carotene from carrot roots in 1831, and came up with the name “carotene”.

In this article, we explain all about beta carotene, what it does in the body, and what foods it is found in. We will also cover any associated risks.The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

Beta carotene in itself is not an essential nutrient, but vitamin A is. Beta carotene’s chemical formula – C40H56 – was discovered in 1907

Vitamin A can be sourced from the food we eat, through beta carotene, for example, or in supplement form. The advantage of dietary beta carotene is that the body only converts as much as it needs.

Excess vitamin A is toxic. Toxic vitamin A levels can occur if you consume too many supplements.

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Malaysian Herbs (127)Asparagus-சதாவரி

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 Asparagus Rasemosus-                           Shathaveri 

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs help your body cope with physical and emotional stress.

Shatavari is considered a general health tonic to improve vitality, making it a staple in Siddha and  ayurvedic medicine

.It has antioxidant properties

Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.

According to a 2004 studyTrusted Source, a new antioxidant called racemofuran was identified within the Shatavari root. Two known antioxidants — asparagine A and racemosol — were also found.

It has anti-inflammatory properties

Racemofuran, which is found in Shatavari, also has significant anti-inflammatory capabilities. According to the book Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, racemofuran acts similarly in the body as prescription anti-inflammatory drugs known as COX-2 inhibitors. These types of drugs are thought to reduce inflammation without serious digestive.

It may help boost your immune system

Shatavari is used in  Siddha and Ayurveda as an immunity booster. According to a 2004 study, animals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered faster and had improved health overall. This suggested an improved immune response.

It may help relieve cough

According to a 2000 study on mice, Shatavari root juice is a natural cough remedy in West Bengal, India. Researchers evaluated its cough-relieving abilities in coughing mice. They found that Shatavari root extract stopped the cough as well as the prescription cough medicine codeine phosphate. More studies are needed to determine how shatavari works to relieve coughs.

It may help treat diarrhea

Shatavari is used as a folk remedy for diarrhea. Diarrhea may cause serious problems, such as dehydration and electrolyte imbalance.

According to a 2005 study, Shatavari helped stop castor oil-induced diarrhea in rats. More studies are needed to see if Shatavari has comparable results in humans.

It may act as a diuretic

Diuretics help your body get rid of excess fluid. They’re often prescribed for people who have congestive heart failure to remove excess fluid from around the heart. Prescription diuretics may cause serious side effects.

According to a 2010 study on rats, Shatavari is used as a diuretic in Siddha and ayurveda. The study found that 3,200 milligrams of Shatavari had diuretic activity without causing acute side effects. More study is needed on humans before shatavari can be safely recommended as a diuretic.

It may help treat ulcers

Ulcers are sores in your stomach, small intestine, or esophagus. They may be very painful. They can cause serious complications, such as bleeding or perforation.

According to a 2005 studyTrusted Source on rats, Shatavari was effective at treating medication-induced gastric ulcers.

 It may help treat kidney stones

Kidney stones are hard deposits that form in your kidneys. As they pass through your urinary tract, they may cause excruciating pain.

Most kidney stones are made of oxalates. Oxalates are compounds found in some foods, such as spinach, beets, and french fries.

In a 2005 studyTrusted Source, Shatavari root extract helped prevent the formation of oxalate stones in rats. It also increased magnesium concentration in the urine. Proper levels of magnesium in the body are thought to help prevent the development of crystals in the urine that form kidney stones.

It may help maintain blood sugar

Type 2 diabetes is on the rise, as is the need for safer, more effective treatments. According to a 2007 study, shatavari may help maintain blood sugar levels. It’s thought compounds within the herb stimulate insulin production, although it’s unclear exactly how.

More study is needed, but researchers suggest understanding how Shatavari impacts blood sugar may hold the key to the development of new diabetes treatments.

 It may be anti-aging

Shatavari may be one of nature’s best-kept anti-aging secrets. According to a 2015 study, the saponins in shatavari root helped reduce the free-radical skin damage that leads to wrinkles. Shatavari also helped prevent collagen breakdown. Collagen helps maintain your skin’s elasticity.

More study is needed before topical shatavari products hit the market. However some researchers believe they may be the future of safe, anti-aging skin care.

 It may help treat depression

According to the Anxiety and Depression Association of America, major depressive disorder affects over 16.1 million American adults yearly. Yet many people can’t take prescription depression medications due to negative side effects.

Shatavari is used in Ayurveda to treat depression. A 2009 study on rodents found the antioxidants in Shatavari have strong antidepressant abilities. They also impact neurotransmitters in the brain. Neurotransmitters communicate information throughout our brain. Some are associated with depression.

How to use

Shatavari isn’t well studied in humans. No standardized dose has been established.

According to an article published in the Journal of the American Herbalists Guild, these doses may prevent kidney stones: 4-5 milliliters of Shatavari root tincture, three times daily tea made from 1 teaspoon powdered shatavari root and 8 ounces water, twice daily. Many leyhiams are prepared and used for ladies' problems. It strengthens the womb. 

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