www.malaysianherbals.com- (120)Kangkong Keerai--கங்கோங் கீரை

 

                                 Ipomoea aquatica

 http://www.sidhhaherbs.blogspot.com      கங்கோங் கீரை ---தண்ணீர் கீரை                                                               

                                              KANGKONG

 இதன் குருத்துப் பகுதிகள் சமையலுக்குப் பயனாகிறது. இதன் மொட்டை அரைத்துப் பூசினால் படை (Ringworm) குணமாகிறது. 

pomoea aquatica is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots and it is not known where it originated. This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage, or kangkong in Southeast Asia and ong choy in Cantonese.

In the Philippines, where it is called kangkóng, the tender shoots are cut into segments and cooked, together with the leaves, in fish and meat stews, such as sinigang. The vegetable is also commonly eaten alone. In adobong kangkóng (also called apan-apan), it is sautéed in cooking oil, onions, garlic, vinegar, and soy sauce. In ensaladang kangkóng (or kinilaw na kangkóng), it is blanched and served in vinegar or calamansi juice and fresh tomatoes and onions with salt and pepper to taste. In binagoongang kangkóng (or ginisang kangkóng), it is sautéed with garlic and topped with bagoong alamang (shrimp paste) or bagoong isda (fermented fish) and sliced fresh tomatoes and onions, commonly also with cubed crispy liempo (pork belly) or pork adobo. It can also be spiced with siling haba or siling labuyo peppers, soy sauce, black pepper, and sugar. It differs from adobong kangkóng in that it does not use vinegar. A local appetiser called crispy kangkóng has the leaves coated in a flour-based batter and fried until crisp, similar to Japanese vegetable tempura.^[47][48]

Ipomoea aquatica is most commonly grown in east, south, and southeast Asia. It flourishes naturally in waterways, and requires little if any care. It is used extensively in Indonesian, Burmese, Thai, Lao, Cambodian, Malay, Vietnamese, Filipino, and Chinese cuisine, especially in rural or kampung (village) areas. The vegetable is also extremely popular in Taiwan, where it grows well. During the Japanese occupation of Singapore in World War II, the vegetable grew remarkably easily in many areas, and became a popular wartime crop.

The vegetable is a common ingredient in East, South and Southeast Asian dishes, such as in stir-fried water spinach.^[37] In Singapore, Indonesia, and Malaysia, the tender shoots along with the leaves are usually stir-fried with chili pepper, garlic, ginger, dried shrimp paste (belacan/terasi) and other spices. In Penang and Ipoh, it is cooked with cuttlefish and a sweet and spicy sauce. Also known as eng chhai in the Hokkien dialect, it can also be boiled with preserved cuttlefish, then rinsed and mixed with spicy rojak paste to become jiu hu eng chhai. Boiled eng chhai also can be served with fermented krill noodle belacan bihun and prawn mee.

In Indonesian cuisine it is called kangkung, boiled or blanched together with other vegetables it forms the ingredient of gado-gado or pecel salads in peanut sauce. Some recipes that use kangkung is plecing kangkung from Lombok, and mie kangkung (kangkong noodle) from Jakarta.

In Thailand, where it is called phak bung (Thai: ผักบุ้ง), it is eaten raw, often along with green papaya salad or nam phrik, in stir-fries and in curries such as kaeng som.

The vegetable is a common ingredient in East, South and Southeast Asian dishes, such as in stir-fried water spinach.In Singapore, Indonesia, and Malaysia, the tender shoots along with the leaves are usually stir-fried with chili pepper, garlic, ginger, dried shrimp paste (belacan/terasi) and other spices.

 In Penang and Ipoh, it is cooked with cuttlefish and a sweet and spicy sauce. Also known as eng chhai in the Hokkien dialect, it can also be boiled with preserved cuttlefish, then rinsed and mixed with spicy rojak paste to become jiu hu eng chhai. Boiled eng chhai also can be served with fermented krill noodle belacan bihun and prawn mi.

In Indonesian cuisine it is called kangkung, boiled or blanched together with other vegetables it forms the ingredient of gado-gado or pecel salads in peanut sauce. Some recipes that use kangkung is plecing kangkung from Lombok, and mie kangkung (kangkong noodle) from Jakarta.

In Thailand, where it is called phak bung (Thai: ผักบุ้ง), it is eaten raw, often along with green papaya salad or nam phrik, in stir-fries and in curries such as kaeng som.

In the Philippines, where it is called kangkóng, the tender shoots are cut into segments and cooked, together with the leaves, in fish and meat stews, such as sinigang. The vegetable is also commonly eaten alone. In adobong kangkóng (also called apan-apan), it is sautéed in cooking oil, onions, garlic, vinegar, and soy sauce. 

In ensaladang kangkóng (or kinilaw na kangkóng), it is blanched and served in vinegar or calamansi juice and fresh tomatoes and onions with salt and pepper to taste. In binagoongang kangkóng (or ginisang kangkóng), it is sautéed with garlic and topped with bagoong alamang (shrimp paste) or bagoong isda (fermented fish) and sliced fresh tomatoes and onions, commonly also with cubed crispy liempo (pork belly) or pork adobo. It can also be spiced with siling haba or siling labuyo peppers, soy sauce, black pepper, and sugar. It differs from adobong kangkóng in that it does not use vinegar. A local appetiser called crispy kangkóng has the leaves coated in a flour-based batter and fried until crisp, similar to Japanese vegetable tempura.(120)

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