http://www.sidhhaherbs.blogspot.com Malaysianherbs BITTER GOURD This extremely bitter-tasting veggie it's disliked by almost everyone. But we'll tell you why they are good for you... பாகற்காயின் அருமை பெருமைகள் தெரியாமல் பலர் தமது சின்னஞ்சிறு பாலகர்களுக்கு அதனை சிறு வயதிலேயே ஊட்டி வளர்கத்தவறுகின்றனர்.இது மிகப்பெரியத்தவறு என்பதை உணரவும் தவறுகின்றனர். Bitter gourd more popularly known as karela, not only looks ugly according to some people but is gained notoriety for its extremely bitter taste. Scores of adults, youth, and children frown the moment they see this vegetable served on their plates. This uneven textured green vegetable is good for one's health . It contains a lot of vitamins and nutrients and is especially highly beneficial for diabetics for lowering their blood sugar. Here are some benefits of the karela: - Bitter gourd contains a hypoglycemic compound i.e. plant insulin that is very effective in keeping blood sugar...
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